Posted on 2 Comments

CBD Oil Explained

CBD oil explained

Sponsored By Good Rx

CBD oil explained

 

food store, and it seems like CBD producers have no shortage of creative ways to mix it into foods and drinks. According to them, it can treat a laundry list of health problems, including anxiety. So are they right?

Let’s take a look at the evidence on CBD for anxiety.

What is CBD?

CBD stands for cannabidiol. It’s one of many chemicals found in cannabis sativa plants, a species that includes hemp and marijuana. Another chemical found in these plants is tetrahydrocannabinol (THC) which is responsible for the “high” associated with marijuana.  Many, but not all, CBD products are extracted from hemp plants. The amount of THC in hemp tends to be very low, whereas in marijuana plants it can be much higher.

In recent years, CBD has been marketed as a treatment for a number of medical conditions, including:

However, the FDA has only approved one CBD medication, Epidiolex, for the treatment of two severe forms of epilepsy: Lennox-Gastaut Syndrome and Dravet Syndrome.  It also approved the medication for the treatment of seizures associated with tuberculosis sclerosis complex.

CBD is being studied as a treatment for other conditions but has not been approved as a treatment yet.

 

 

Posted on Leave a comment

What Is Cycle Syncing?

 

Cycle Syncing

Cycle syncing is one of the latest buzzwords in the natural health and wellness world. It’s said to seriously support hormone health and offer balance to the intense fluctuations in mood, energy, and emotion a woman’s monthly cycle tends to invoke.

Most women have come to accept the roller coaster of emotions that come along each month. If you’re one of the countless women who experience extreme ups and downs during their monthly cycle, you might rest a little easier knowing there’s a good reason for the way you feel.

Did you know that your hormone levels fluctuate every single day of your cycle? The ebb and flow of women’s hormones are fluid, changing each and every day. It’s no wonder we can go from crying and insecure one day to charismatic and confident the next…even when we’re not on our periods.

When we begin to better understand our bodies and why we feel a kaleidoscopic cascade of emotions throughout each month, we can start to incorporate ways to naturally help balance out hormones. In turn, this can allow us to bring balance to those unwanted, erratic emotional states. Cycle syncing is something many women are discovering just might help.

What Is Cycle Syncing?

Cycle syncing was created with the constantly shifting hormones women experience throughout each month in mind. The concept of cycle syncing is based on tracking your monthly cycle to gain a deeper awareness of the rise and fall of your hormones each month and then planning your life around these inevitable hormone fluctuations.

The fluctuations of hormones like estrogen and progesterone each month can seriously impact our sleep, energy, metabolism, and more. Were you aware, for example, that estrogen levels decrease during the first half of a woman’s monthly cycle? Low estrogen is directly related to mood swings, breast tenderness, sadness, headaches, difficulty concentrating, and more. Understanding this, the way we feel throughout each month begins to make a bit more sense.

The idea behind cycle syncing is to become more aware of the hormonal changes that take place each month and making changes to your life that can encourage optimal functioning of the body and mind.

For example, to combat low estrogen levels during the first half of your cycle, you could benefit by consuming foods during this time that promote the production of estrogen. Flax seeds, sesame seeds, berries, peaches, and cruciferous veggies such as broccoli and cauliflower are all healthy foods known as phytoestrogens. Phytoestrogens are naturally-occurring plant compounds that behave similarly to estrogen produced in the body. Consuming such foods during the first half of your cycle when estrogen levels are low could help bring back a sense of balance.

How Does Cycle Syncing Work?

Cycle syncing was developed and trademarked by Alisa Vitti, founder of floliving.com. After Vitti was diagnosed with polycystic ovary syndrome (PCOS), she spent over a decade studying women’s menstrual cycles and hormonal health. Over the years of research, she developed the idea of cycle syncing, a concept that allows you to tune into your cycle and understand the best foods to eat, what to drink, when to exercise and when to socialize (and when not to) during the month based on hormone fluctuations.

Here’s how it works.

A woman’s monthly cycle, which is an average of 28 days, is broken down into four different phases, each lasting roughly a week.

  • Phase One: Menstruation (days 1-5 approximately)

Menstruation is the phase of a woman’s monthly cycle when the lining of the uterus sheds which causes bleeding. During menstruation, estrogen and progesterone levels are low.

  • Phase Two: Follicular Phase (days 6-14 approximately)

During the follicular phase, bleeding stops, and estrogen and progesterone levels begin to rise.

  • Phase Three: Ovulation (days 15-17 approximately)

Ovulation is the process of the release of eggs. During this time, estrogen levels are at their highest, and testosterone and progesterone rise.

  • Phase Four: Luteal Phase (days 18-28 approximately)

During the luteal phase, estrogen and progesterone levels are elevated. If a woman’s egg has not been fertilized, hormone levels begin to drop, and the menstrual cycle starts over.

How Hormone Fluctuation Affects Women

Ever notice how you seem to get extra hungry a week or two right before your period? It’s not just your imagination, and it’s something you can thank your hormones for. During ovulation and the luteal phase, Vitti says that your metabolism speeds up and caloric needs increase. It’s suggested that these changes can lead to the need for up to 350 more calories a day! No wonder the couple weeks leading up to your period can make you want to eat everything in sight.

Mood highs and lows and a woman’s menstrual cycle go hand in hand. During the luteal phase, stress, sadness, and anger peak as estrogen and progesterone levels fall. During ovulation, however, when estrogen and progesterone levels are high, so are feelings of wellbeing and increased self-esteem.

Socializing and connecting with others is also something Vitti takes into account with cycle syncing. Get this: hormones released during ovulation increase activity in the verbal and social regions of the brain. Ovulation, then, could be a great time to plan get-togethers with friends or schedule meetings and presentations.

Does Cycle Syncing Work?

Every woman’s body is different, and so is their cycle. Beginning to track your cycle with one of the many menstrual tracking apps available is a great place to start when determining if cycle syncing is something that will work for you. Once you’ve begun to track your cycle, you can take notes of any changes in your mood, appetite, energy levels, sleep patterns, and anything else you’re aware of. Once you’ve tracked your cycle for a few months, you’ll likely start to notice how you’re feeling during the phases of your menstrual cycle. You can then start to make necessary changes to begin to feel your best.

Keep in mind that cycle syncing is not recommended for women on birth control, as the body’s natural hormones are blocked by the hormones in these contraceptives.

Posted on Leave a comment

CBD Honey Sticks: Everything You Need to Know

CBD Honey Sticks: Everything You Need to Know

CBD Honey Sticks: Everything You Need to Know

CBD Honey Sticks: Everything You Need to Know

Honey is a natural sweetener. However, it’s also a superfood that’s been used in wellness circles dating back to the Egyptians! This nutrient-rich food is teeming with antioxidants that support a healthy immune system. Now, you can increase the benefits with CBD honey sticks. Also known as CBD honey straws, these tasty treats are an excellent way to introduce CBD to any wellness routines. Let’s discuss what CBD honey sticks are, how to use honey straws, and what to look out for when buying CBD edibles!

What Are CBD Honey Sticks?

CBD honey sticks are just what they sound like. They contain honey infused with CBD in a stick-like form.

There are two types of CBD honey sticks:

  • Solid – Like Hardy Candy
  • Liquid – Takes Shape of a Tube

Each stick offers a precise serving of CBD. CBD honey makes monitoring your CBD intake that much sweeter!

How to Use CBD Honey Sticks 

CBD honey straws turn wellness routines into a real treat. They can be used as an alternative to sugar. Plus, these CBD edibles are extremely versatile.

Solid CBD Honey Sticks

Solid CBD honey sticks can be used to stir your coffee or tea. The honey will melt into the brew while enhancing the beverage with CBD.

You can also bite into CBD honey straws like rock candy. Chop up the honey stick and use it to garnish the top of a baked good. CBD honey sticks give you the opportunity to get creative with your wellness!

Liquid CBD Honey Sticks

Liquid CBD honey sticks are more common. They are usually in a squeeze tube. You can just rip the top off and drink directly from the container.

However, you can also use this straw to help drizzle your liquid CBD honey over cereal or a yogurt bowl. To enhance your absorption, consider pairing your liquid CBD honey sticks with healthy fats, like almond butter.

CBD oil is fat-soluble, so combining it with other fats improves absorption. That’s why we formulate Joy Organics’ Organic CBD Tinctures with either organic extra virgin olive oil or organic medium-chain triglycerides MTC Oil.

How Long Do CBD Honey Sticks Take to Work?

CBD edibles must be digested before you feel the effects. Therefore, it can take around a half-hour to experience CBD benefits.

You can expedite the process a bit by chewing or sucking on the honey longer. Honey naturally melts in the mouth. This method of ingestion is much like how you use CBD tinctures.

CBD absorption will predominantly take place in the mouth, bypassing most of the digestion process. You might feel the effects as soon as 15 minutes.

What to Know about CBD Honey Sticks 

CBD honey sticks are consumables. They must go through processing to become a CBD honey straw. Many companies can add artificial ingredients, preservatives, and fillers during this process.

You should be informed about anything you eat. Make sure you read the labels to verify phytocannabinoid content, ingredients, and purity. Here are a few tips for choosing high-quality CBD honey sticks.

No Added Ingredients 

The best products are simple ones. Honey is sweet enough. Yet, companies will add “fruit flavors” or “natural ingredients” to add more flavor profiles.

We love good blueberry honey, too. Just make sure that it’s real fruit pectin used in the process.

Also, there don’t need to be any preservatives. Honey has the longest shelf life of any food!

Potency

Each CBD honey straw should contain a precise serving of CBD oil. However, CBD servings don’t always describe the potency of the CBD. There are a couple of things you must consider.

First, how you consume CBD honey sticks will influence potency. Stirring your CBD honey straw in hot beverages causes honey particles to break down. That’s great because the honey melts and creates a delicious drink. However, boiling water can also start to degrade phytocannabinoids.

Also, what you’re consuming with the honey makes a difference. Healthy fats like avocados and cashew butter are great for honey absorption. Meanwhile, sugary cereals and fried chicken can cause digestive problems, which can hinder CBD absorption.

Lastly, the type of CBD oil used is vital for making an educated decision on buying honey straws. Check to see if the product is made with isolate, broad-spectrum CBD oil, or full-spectrum CBD oil.

While there are benefits to CBD isolate, CBD works best in the presence of other phytocannabinoids. Broad spectrum and full spectrum products are backed by the entourage effect. An entourage effect is a synergistic act where other phytocannabinoids and terpenes maximize the benefits of CBD.

Lab Testing

CBD edibles aren’t as heavily regulated as other honey-related products. Manufacturers are not held accountable for CBD content claims.

So, it is essential you only support brands that operate with complete transparency. Only buy CBD honey sticks that have been verified for purity and CBD content through an independent lab testing facility.

Ethical Practices

Also, please consider only buying ethically-sourced honey. Some companies use honey that’s been extracted from hives during the winter.

These practices leave bees malnourished during the colder seasons where food sources are scarce. Buying unethically-sourced honey can be detrimental to bees and the environment.

Best CBD Honey Sticks

CBD honey straws are a growing sector in the CBD edible market. People are falling in love with their versatility, wholesome ingredients, and benefits. Here are some of the best CBD honey stick brands.

GoldLine Honey Sticks

GoldLine is one of the premier CBD honey straw brands. Each stick contains 20mg of full spectrum hemp extract and honey. Those are the only ingredients, and we love them for it!

This honey was blended in a barrel. It will have a slight oaky taste that will make this CBD edible stand out against other honey sticks.

CBD American Shaman Honey Sticks

For those who enjoy the benefits of CBD isolate, consider checking out CBD American Shaman Honey Sticks. Each stick contains 10mg of CBD isolate and raw honey.

American Shaman uses a slow heating process that activates enzymes in the honey. This stick will be the perfect addition to any CBD Tea to ease your stomach.

Posted on Leave a comment

5 Natural Ways to Support Brain Function

brain function

brain function

 

5 Natural Ways to Support Brain Function

We’ve all experienced fatigue, forgetfulness, or difficulty retaining information. It can leave us feeling sluggish and frustrated and often causes us to reach for things like energy drinks and coffee. These drinks are high in caffeine and sugar, and ultimately cause us to feel even worse a few hours later. For many, this turns into a vicious cycle of afternoon lattes followed by restless nights, but did you know that there are better ways to boost our brain power?

Nootropics are drugs or supplements that are made specifically to support cognitive function. Let’s take a look at the top natural nootropics and how they can help promote brain health.

Caffeine

The energy and alertness caffeine provides have made it a staple around the world. However, too much caffeine can come with some serious side effects, so it is important to understand how much you need to get the optimum brain-boosting benefits.

Studies have shown that having up to 300 mg of caffeine a day (the equivalent of approximately two cups of brewed coffee) can help improve alertness, attention, and reaction time. Coffee is also high in antioxidants and has a number of other health benefits (just be sure to hold the sugar and dairy).

Those who aren’t so fond of coffee can still obtain caffeine through various teas as well as through guarana, a common ingredient in many natural energy drinks and nootropic supplements. Guarana is a plant native to the Amazon with a long list of uses, one of those being to stimulate the central nervous system as well as the heart and other muscles.

Ginkgo Biloba

Ginkgo biloba comes from one of the oldest living species of trees and is most commonly known for its flavonoid and terpenoid content. Flavonoids are powerful antioxidants that can help support the body’s ability to repair damaged cells, and terpenoids are known to improve circulation. This combination has made Ginkgo biloba a common ingredient used to support memory.

Bacopa Monnieri

Bacopa monnieri is an herb that can be found around the world and has a long history of use in Ayurvedic medicine as a means to improve memory and reduce stress. It contains powerful antioxidants to help combat the deterioration of brain cells due to oxidation. It is also believed to improve circulation and lower blood pressure, among a number of other benefits.

The specific brain-boosting powers of this herb have made it a popular choice for those looking to naturally treat mind-related health problems.

Lion’s Mane

Lion’s Mane is a type of mushroom that is believed to support neurogenesis and neuroplasticity, both of which are important for long-term health. It is also used by many for the short-term benefits of clearing brain fog and boosting mood.

Lion’s Mane has long been used in traditional Chinese medicines and is one of the most powerful natural ways to improve the nerve growth factor (NGF). This is the brain’s ability to regenerate and rejuvenate nerves, improving cognitive functions in the short-term and helping to prevent mind-related health problems later in life.

CBD

Short for Cannabidiol, CBD is an oil extracted from the Cannabis sativa plant. It has recently been legalized and is rapidly growing in popularity. The phytonutrients found in CBD are believed to interact with the body’s natural endocannabinoid system. In doing so, CBD directly affects receptors in the brain to support sleep and manage stress.

CBD is available as full-spectrum, broad-spectrum, or isolate, and can be used topically or taken orally. CBD in forms such as soft-gels and tinctures are great for a slow-release that spreads throughout the body. Topicals like salves and creams instead target specific areas, soothing skin while also penetrating into muscles and joints.

How to Choose an Effective Nootropic Supplement

Expert reviews of nootropic supplements rate them on two main criteria. First, they consider the short-term cognitive effects such as the improvements of attention, focus, and memory. They then also examine if the product contains key vital nutrients that can help to maintain long-term cerebral health.

Short-term cognitive effects are generally achieved through a reduction of stress and an increase in blood circulation. For long-term health, look for antioxidants and vital nutrients. B-vitamins complex are commonly found because they improve energy while boosting serotonin and dopamine levels.

These foundational elements can help us filter through the many available nootropic supplements, but it also helps to define our desired results. Not all nootropics are created equally, which is why nootropic stacking is a great method to finding a supplement suited for our unique needs.

The idea is that by clearly defining the benefits we desire, we can create a unique nootropic “stack,” or combination, of ingredients that work synergistically to most effectively boost our brains. While each individual ingredient is powerful in its own sense, they can be significantly more beneficial when they work together.

Outside of understanding our desired ingredients, it is also important to check supplements for credibility and transparency. When products become trendy, we often find less-than-quality products that make big claims in order to cash in on the latest health and wellness trend. Look for companies with credibility and that are in good standing in the health and wellness world. Also look for transparency of what is in the supplements and where those ingredients are sourced.

The Best Way to Boost Brain Power

We’ve listed only five of the top natural nootropics available to help us boost brain power, but the list could have been much longer. Finding the right nootropic stack for your specific needs is the first step to improving overall cognition and having greater focus and clarity on a daily basis. Combine this unique natural formula with complementary lifestyle practices for the best possible brain-boosting results.

Posted on Leave a comment

CBD Bath Bombs: The Number 1 Ultimate Guide

cbd bombs

CBD Bath Bombs

There’s nothing quite like a relaxing bath to ease stress and soothe the senses at the end of a long day. What makes a great bath even better, though? A CBD bath bomb, of course!

At Joy Organics, our CBD bath bombs are formulated specifically to support relaxation. Created with 25mg of broad-spectrum CBD and other natural ingredients known for their soothing properties, these lavender-infused luxuries have become one of the top-selling CBD bath bombs on the market.

Let’s take a look at what makes our CBD bath bombs perfect for relaxing at the end of the day.

Top-Selling CBD Bath Bombs

If you’ve used bath bombs before, you know how much they can improve an already wonderful warm bath. Keep in mind, however, not all bath bombs are created equal. Some bath bombs contain synthetic fragrances and other ingredients that can be especially irritating to the skin. While glitter bath bombs or those that turn your bath into a menagerie of various colors might be fun, they’re not always so great for the skin.

The same is true for CBD bath bombs. While there are certainly several options for CBD bath bombs, not all of them are formulated with the best ingredients. The top-selling CBD bath bombs on the market are those made with natural ingredients that not only soothe and benefit the skin but also provide a sense of peace and relaxation.

Take our Premium CBD Bath Bombs, for instance. At Joy Organics, we know the importance of self-care. The better we feel, the better we can do in our personal and professional lives. Based on our personal experience, we truly believe self-care is vital for overall wellness and soothing any stress we might experience.

This is why we’ve formulated our Premium CBD Bath Bombs with natural ingredients known to soothe skin and promote relaxation.

Check it out.

Beneficial, Natural Ingredients

At Joy Organics, we like to keep things simple and source the most natural ingredients we can find to create our line of products.

Our CBD bath bombs are no different.

Made with sodium bicarbonate, citric acid, organic coconut oil, organic shea butter, lavender oil, and broad-spectrum hemp extract, our CBD bath bombs are about as pure as they come.

When made with natural ingredients, bath bombs are known to be super beneficial to the skin and senses, which is exactly why we hand-selected the above ingredients when creating this soothing formula.

  • Sodium Bicarbonate and Citric Acid

Almost all bath bombs are made with two key ingredients: sodium bicarbonate (aka baking soda) and citric acid.

When dropped into a warm bath, the ingredients react to create the fun, fizzy sensation bath bombs are famous for. As the bath bomb begins to break apart, all the other beneficial ingredients added to the bath bomb are released into the tub, quickly going to work on both the skin and senses.

Sodium bicarbonate is said to be a boon to the skin, responsible for potentially getting rid of dead skin cells, reducing body odor, and more.

Citric acid is also said to be great for skin and is commonly used in various cosmetics and beauty products produced worldwide. Part of the family of alpha-hydroxy acids (AHAs), citric acid is full of antioxidants, has shown to exfoliate the skin, reduce the appearance of fine lines and wrinkles, and more.

These two ingredients are the base of our top-selling CBD bath bombs, forming a solid foundation for other key skin-soothing ingredients to work their magic.

  • Skin-Soothing Coconut Oil and Shea Butter

Other key ingredients in our bath bombs include organic coconut oil and shea butter—known for their skin-supporting potential.

Coconut oil has been used for years as a popular addition to natural health and beauty products, and for good reason. It’s amazing for dry skin, excellent for repairing and restoring the skin’s barrier function and keeps skin moisturized by slowing down evaporation. Coconut oil is also a known antioxidant that’s shown to support stress management.

Shea butter is also known for its skin-supporting benefits. It moisturizes, helps the skin protect against free radical damage,  restores skin elasticity, and more.

  • Lavender Essential Oil  

We also included lavender oil—one of the most popular essential oils—in our CBD bath bombs. Not only does it smell heavenly, but it also contains a variety of benefits for the mind and body.

That’s not all, though. Increasing research also suggests lavender could be beneficial for the nervous system, with human and animal studies alluding to its mood-supporting properties, to name a few.

  • Broad Spectrum, THC-Free CBD

The addition of our broad spectrum hemp extract adds the proverbial cherry on top of these bath bombs, allowing you to enjoy all the benefits of CBD as you soak in a warm, relaxing bath. With 25mg of CBD per bath bomb, our Premium CBD Bath Bombs truly take self-care to another level indeed.

What People Are Saying about Our Premium CBD Bath Bombs

Don’t just take our word for it, though.

Reviews from our customers have helped make our bath bombs top sellers.

They’ve been called a “lovely addition to a relaxing bath experience” and “really helpful for relaxing after a long stressful day.” One person even claimed using our bath bombs made it the best bath they’d ever had.

Our customers also mention Joy Organics’ CBD Bath Bombs make really great gifts. We couldn’t agree more.

Made with premium, natural ingredients and broad spectrum, 0.0% THC CBD, our top-selling CBD bath bombs are perfect for anyone who could use a bit of pampering in the form of a blissful, relaxing bath as soothing to the skin as it is the senses.

Posted on Leave a comment

How to Find a CBD Topical that Works

How to Find a CBD Topical that Works

How to Find a CBD Topical that Works

 

CBD creams, lotions, and salves have become some of the most popular products in the ever-expanding CBD industry. CBD topicals make up a huge segment of the health and beauty industry because of CBD’s potential to support healthy skin.

CBD topicals have also become insanely popular in the fitness industry for their potential in supporting muscle and joint health. CBD topicals may soothe stiff muscles and joints and offer the support so many are seeking.

How Do CBD Topicals Work? 

CBD topicals have created quite buzz in the beauty and fitness industries, but how exactly do they work?

Like other CBD products, it all comes down to how CBD interacts with the endocannabinoid system (ECS). Did you know that the skin has its very own ECS? True story! The skin’s ECS plays a huge role in skin health. It’s a primary component of skin cell growth, development and renewal, responsible for maintaining the delicate balance of skin’s homeostasis.

When it comes to CBD topicals supporting muscle and joint health, again it’s the skin’s ECS that’s responsible. CBD topicals support the ECS. When used topically, CBD targets the specific area to which it is applied, ultimately influencing cannabinoid receptors in the skin, muscle tissues, and nerves to support health and relaxation that goes beyond skin deep.

How to Find a CBD Topical that Works

Whatever your reasons for using a CBD topical, it’s safe to say you want to find one that works.

When shopping for CBD topicals, it’s imperative to know what other ingredients are used in the product. Read your labels! Like traditional creams and lotions, CBD topicals could contain a list of synthetic ingredients that could ultimately reduce the effectiveness of the product itself.

Your best bet? Find a CBD topical made with natural ingredients. Choose full or broad spectrum CBD topicals made with essential oils rather than synthetic fragrances, as the terpenes in the essential oils and the hemp extract may enhance the effectiveness of the product itself.

Something else essential when finding a CBD topical that works? Third-party lab test results. Not only do third-party lab tests ensure potency, but they also let you know that you’re choosing a quality product that doesn’t contain any potentially harmful ingredients. Third-party lab test results are standard amongst transparent and trustworthy brands in the CBD industry, as they offer quality assurance.

If you’re interested in finding a CBD topical that works, rest assured there are plenty available. The best CBD lotions, creams and salves are those made with natural ingredients known to support skin health and/or benefit sore muscles and joints.

Keep in mind that the effectiveness of the CBD topical you use will vary depending on the potency of the product and the quality of ingredients it contains.