4 Things You Should Know Before Buying Any Supplement
There are countless supplements available both online and lining drugstore shelves, all of which are said to help maintain optimal health. Whether promoted to increase immunity, encourage energy, support healthy skin, or offer all the nutrients you need in the convenience of one, easy-to-take multivitamin, there are plenty of positive health claims when it comes to supplements.
Supplements shouldn’t be considered magic capsules that can catapult you to perfect health, but some can be extremely beneficial when combined with a healthy diet and plenty of regular exercise.
Beware Before You Buy: Not All Supplements Are Created Equal
If you’re interested in taking supplements to support your overall wellbeing, it’s vital you know that not all supplements are created equal. While there are plenty of legit companies that sell quality supplements, there are also companies offering supplements that may contain contaminants, fillers, and ingredients that aren’t listed on the product label.
There’s also little federal regulation where supplements are concerned. This means that supplements aren’t required to go through clinical studies to prove they’re safe, pure, or effective before being sold on the market.
So how do you spot a quality supplement you can trust? If you’re looking for a high-quality and effective product, there are a few things you should know before buying any supplement. Check it out.
Top Things To Look For Before Buying Any Supplement
1. Where Supplement Ingredients Were Sourced
Always look for supplements that contain ingredients sourced from reputable companies. Avoid any supplements made in China, as there is little regulation and supplements are subject to substandard manufacturing processes. To ensure you’re receiving quality supplements, look for those produced by U.S. manufacturers dedicated to quality control.
2. Look For Third-Party Testing
Because there’s less regulation regarding supplements than there are for OTC drugs, manufacturers can sometimes get away with inaccurate claims. This has led to countless products that don’t contain the ingredients listed on the label. The best way to ensure your supplements are really what they say they are and don’t contain any potentially harmful ingredients is by looking for third-party verification. NSF International and USP are both third-party organizations that offer supplement testing to ensure a product contains exactly what it says.
When you take a supplement, you want to ensure that as much of the active ingredients as possible are absorbed by the body. This is referred to as bioavailability, and when it comes to supplements it’s a very big deal. When searching for supplements, you’ll want to ensure you’re receiving the purest, most absorbable form. For example, Joy Organics’ CBD soft gels are produced with a process known as nanotechnology that breaks down CBD molecules to smaller particles so they are more easily absorbed by the body.
How do you spot more absorbable products? When the option is available, choose water soluble products over oil-based ones. Do some research on which delivery method is most effective for your desired effect. And look for terms like “maximum absorption” and “nano-emulsified.”
4. Choose Organic When You Can
There are several quality supplement companies that might not offer third-party testing. To ensure these supplements are safe, look for those produced with organically-grown ingredients, or even better, look for that USDA badge. While not all ingredients can be sourced organically, with a bit of research, you can find which companies you can trust are those that are transparent in all their practices.
Final Thoughts: What You Should Know Before Buying Supplements
Supplements can be a true boon for supporting optimal health and increased wellness, but only if you’re taking a high-quality supplement. With countless inferior supplements crowding supermarket shelves, it’s imperative to know what to look for before making a purchase.
Knowing where your supplements were sourced, choosing supplements manufactured in the U.S., and insisting on third-party testing are huge. Don’t forget to look for supplements that offer the highest bioavailability possible, so your body absorbs as much of the active ingredient as possible. Doing your due diligence when it comes to supplement shopping will ensure you’re receiving the purest, highest-quality products possible that actually work as they’re intended to.